Morning Yoga Cruise

Morning Slow Flow Yoga explores the stretching, strengthening and meditative qualities of the practice by holding postures for extended periods, moving with control and connecting the movements with the breath.

Moving at a slower pace doesn’t necessarily make the practice easier, rather it allows us the time we need to take full advantage of each posture as we move deeper into it and discover the proper muscle engagement and individual alignment for our unique bodies.

This class has the dual benefits of being both energising and calming. We move through a series of postures that can be modified to suit any level of experience with a whole-body focus on strengthening, stretching and mobility. In addition, we focus on the breath, both in movement and in stillness, to help focus the mind and teach us how to create calm in ourselves during times of stress and activity; important skills that can serve us in our daily lives.

A morning yoga practice has a multitude of health benefits. It’s a great way to wake up the body and release tension and stiffness. The increased oxygen intake and general body movement help increase circulation. Plus, the combination of muscle engagement and increased circulation will kick-start the metabolism.

Start your day with our Morning Energy Flow Class and start building a healthier lifestyle as you discover the physical and mental benefits of a regular yoga practice.

While no skill level is required it can be helpful to have some familiarity with basic yoga postures.